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THE WELLNESS ON THE WATERFRONT VIRTUAL SERIES IS PRESENTED BY INDEPENDENCE BLUE CROSS FEATURING YOGA-AT-HOME CLASSES WITH EXPERIENCED YOGA INSTRUCTORS, IN PARTNERSHIP WITH STUDIO 34 YOGA.
Meditation: A Guided Meditation to Foster Creativity with Brittany Policastro
Need a little inspiration. Join Brittany for a fun visualization to inspire your creativity and joy. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Vinyasa: Beyond Your Comfort Zone with Brittany Policastro
Learn how to gently recognize challenging emotions and, ultimately, move beyond your comfort zone - allowing for more moments of growth and transformation in your everyday life. Suggested Props: Yoga mat, blocks, and strap. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Learn how to gently recognize challenging emotions and, ultimately, move beyond your comfort zone - allowing for more moments of growth and transformation in your everyday life. Suggested Props: Yoga mat, blocks, and strap. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Tai Chi: Improved Balance and Awarness with Doren Day
Focusing on our personal center of gravity (dantian), Doren will guide you through practices to support stability and focus during stillness or movement. To see more from Doren, follow her on social at @dorendaylac.
