Meditation: Breathing Practices with Brittany Policastro
Learn calming breathing techniques from Brittany - giving you support to re-ground and re-focus throughout your day. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Tai Chi: Tai Chi Basics with Doren Day
Learning Tai Chi shouldn’t be overwhelming. Being present with movement of our arms and every step of our feet, you can learn some basic techniques from Doren in this beginner-friendly session. To see more from Doren, follow her on social at @dorendaylac.
Vinyasa: Recognizing Our Needs with Brittany Policastro
With the rush of life and its requests, flow with Brittany as she explores how we can connect movement and breath - ultimately becoming more inspired to notice what’s needed for us to feel settled and supported. Suggested Props: Yoga mat, blocks, and strap. To see more from Brittany, follow her on social media at @Brittanypolicastro.