Chair Yoga: Sitting Up and Grounding Down with Georgiana Drain
Join Georgiana for a gentle practice in supporting spinal health and relieving anxiety. Suggested props: chair with back support. To learn more about Georgiana, follow her on social media at @georgianadrain.
Working with uncertainty can lead to anxiety; having our attention pulled in many directions. Monica will demonstrate in this yoga practice how to use the breath to reconnect back to the present. Suggested props: yoga mat & blocks. To learn more about Monica, visit www.acupuncturewithmonica.com.
Yin Yoga: Classic Yin Practice with Kathy Revelle
Let’s go back to the basics! Releasing and resting through these poses with Kathy, you will tune into how this classic yin practice is showing up in your body and breath. Suggested props: yoga mat, yoga blocks, bolsters or large pillows, and blankets. To see more from Kathy, follow her on social media at @sewyoga.