THE WELLNESS ON THE WATERFRONT VIRTUAL SERIES IS PRESENTED BY INDEPENDENCE BLUE CROSS FEATURING YOGA-AT-HOME CLASSES WITH EXPERIENCED YOGA INSTRUCTORS, IN PARTNERSHIP WITH STUDIO 34 YOGA.
Yin Yoga: Wall Practice with Kathy Revelle
Using the wall in yoga practices, including yin, can add another supportive element into the mix. Kathy will demonstrate how we can use our wall space to further facilitate a myofascial release. Suggested props: yoga mat, yoga blocks, bolsters or large pillows, and blankets. Follow Kathy on social media at @sewyoga.
Chair Yoga: Refresh and Reset with Georgiana Drain
Need a work or study break? Join Georgiana for an accessible yet energizing chair yoga session – leaving you refocused for your day! Suggested props: chair with back support. Follow Georgiana on social media at @georgianadrain.
Beginners Yoga: Making Space for the Breath with Monica Fauble
To create more space for the breath, Monica will lead a practice to facilitate more space in the lungs and the ribs – leading to deeper, fuller cycles of breath during your yoga practice and daily activities. Suggested props: yoga mat & blocks. Learn more about Monica at www.acupuncturewithmonica.com.