Beginners Yoga: Maintaining Our Hearts with Monica Fauble
As we lose hope during difficult times, how can we support our hearts for ourselves and each other? In this practice, Monica will lead you through a series of heart-openers – allowing the heart-center to strengthen and support your everyday. Suggested props: yoga mat and blocks. Learn more about Monica at www.acupuncturewithmonica.com.
Chair Yoga: Cultivating Support with Georgiana Drain
How can we take more time for ourselves? Explore how chair yoga supports our self-care while creating space for us to be there for others. Suggested props: chair with back support. Follow Georgiana on social media at @georgianadrain.
Yin Yoga: Surrender with Kathy Revelle
How can we let go and completely release? Join Kathy as she moves through gentle yin and restorative poses – exploring how we can go deeper into our breath and surrender to our yin yoga practice. Suggested props: yoga mat, yoga blocks, bolsters or large pillows, and blankets. Follow Kathy on social media at @sewyoga.