Chair Yoga: Calming the Nervous System with Georgiana Drain
Need a way to quiet the mental chat? Join Georgiana as she guides you through a supportive and accessible chair-yoga practice – providing you with a calming space to ease the nervous system via conscious breathing and gentle movements. Suggested props: chair with back support. Follow Georgiana on social media at @georgianadrain.
Yin Yoga: Heart and Hips with Kathy Revelle
Staying low to the ground, Kathy will guide you through heart & hip-openers – yin poses supportive for releasing emotions and clearing the mind. Suggested props: yoga mat, yoga blocks, bolsters or large pillows, and blankets. Follow Kathy on social media at @sewyoga.
Beginners Yoga: Finding Our Footing with Monica Fauble
When we rediscover how to become more settled, new ways of opening up to experiences in yoga and other parts of life support us becoming more centered. Join Monica as she explores ways to incorporate grounded yet inspirational practices. Suggested props: yoga mat & blocks. To learn more about Monica visit www.acupuncturewithmonica.com.