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THE WELLNESS ON THE WATERFRONT VIRTUAL SERIES IS PRESENTED BY INDEPENDENCE BLUE CROSS FEATURING YOGA-AT-HOME CLASSES WITH EXPERIENCED YOGA INSTRUCTORS, IN PARTNERSHIP WITH STUDIO 34 YOGA.
Tai Chi: Slow, Smooth Movements with Doren Day
Gathering basic principles in the Tai Chi practice, learn how to foster smooth, slow movement for a meditative and calming session. To see more from Doren, follow her on social at @dorendaylac.
Meditation: Loving Kindness Meditation with Brittany Policastro
To cultivate more compassion in difficult moments, Brittany will guide you through the Loving-Kindness (Metta) mediation - helping you instill more compassion for yourself and those around you. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Sitting at the desk all-day?... This session is for you! Join Brittany as she guides you through a Vinyasa practice for shoulder and heart-openers to feel more spacious in the body. Suggested Props: Yoga mat, blocks, and strap. To see more from Brittany, follow her on social media at @Brittanypolicastro.
