Tai Chi: Tai Chi to Re-energize & Strengthen Your Body with Doren Day
Build stamina and warm up through Tai Chi movements that facilitate the circulation of chi - the life energy of the body. To see more from Doren, follow her on social at @dorendaylac.
To refresh the body and mind, Brittany will guide you through a detailed body scan that helps to slow down a racing mind and help us reconnect fully with ourselves. To see more from Brittany, follow her on social media at @Brittanypolicastro.
Vinyasa: Attention = Intention with Brittany Policastro
Through exploring exercises to open your hips and hamstrings, Brittany will teach you how to cultivate attention while living with deeper intention. Suggested Props: Yoga mat, blocks, and strap. To see more from Brittany, follow her on social media at @Brittanypolicastro.